Your life. Your Choice.

What you do is your choice. No one else. You choose the goals and targets you set yourself, and you make the decisions and do things to reach them. It may be difficult, and sometimes daunting (running on a treadmill for me). Sometimes you may even have to face just being sore and/or hungry. I’m […]

Breaded Chicken Burger

with cheese sometimes you may just want that fried chicken burger from the common fast food company round the corner. However, alternatively this method can yield you a tasty, lower in fat and higher in protein breaded chicken burger at home! Ready in 30-35 minutesServes 2 people367 calories 12g fat ｜32g CHO ｜50g protein with […]

Chewy Chocolate Cookies

If you don’t have a sweet tooth I am jealous! I struggle everyday not to want something sweet – and this recipe is so satisfying! I always prefer to know what I put in my sweet treats so that I am able to inject appropriately for them & my diabetes – so this recipe made […]

Low Fat Chicken Korma

Curries & spice are becoming my new favourite things. This easy little sauce creation takes less than a minute really to prepare and is delicious – just like the real thing! I often pair the sauce with roast chicken drumsticks I buy from Lidl & brocolli & green beans for a lower carbohydrate meal, with […]

Creamy Cashew Mushroom Sauce

This sauce is the most amazing sauce I have ever tasted! Honestly, it tastes brilliant – like it has a load of cream in it! However no cream is included in this, and instead uses cashew nuts and only a minor amount of mushrooms! Making this the perfect sauce for vegans. Cashew nuts are from […]